Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
探索可以帮助您更快地运行，忍受更长的时间并避免受伤的硬科学。
分析您的跑步方式，并学习如何提高步态以获得最佳效率和安全性。
通过针对力量，柔韧性和恢复力的锻炼来改变您的表现-每个锻炼都带有注释，以揭示肌肉力学，使您知道自己做对了。
了解人体能量系统背后的科学知识，以及如何进行训练以最大程度地存储和转换能量。
按照从5K到马拉松的不同能力和距离量身定制的训练和运动计划。
无论您是刚开始跑步还是经验丰富的跑步者，这本书都将帮助您实现目标并保持无伤害。
