超过100种简单的素食食谱，从肉类爱好者到素食主义者，您都可以使用
过渡到植物性饮食，而不会完全放弃肉类和奶制品。
如果您担心自己的健康和环境，但还没有准备好过完全素食或纯素食的生活方式，那么弹性饮食将为您服务。 Modern Flexitarian提供100种健康，适应性强的基于蔬菜的食谱，并提供快速的曲折和建议，可让您自由地不时享用肉，鱼或乳制品。
借助入门技巧，营养和饮食建议以及每周样本菜单，Modern Flexitarian将激发并帮助您轻松地接受以素食或纯素食为主的饮食。
More than 100 easy vegetarian recipes that you can flex for everyone from meat-lovers to vegans
Transition to a plant-based diet without giving up meat and dairy completely.
If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.
Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.
