Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids with Eat Your Greens, Reds, Yellows, and Purples.
With 25 delicious and simple vegetarian recipes, this healthy cookbook makes fruits and vegetables fun and delicious while teaching kids the benefits of eating healthy. Teach your kids how carrots help their vision while baking carrot and orange muffins or why peppers boost their immune system while making a red pepper hummus.
Written in a friendly, positive tone that focuses on why colorful fruit and vegetables are good, Eat Your Greens, Reds, Yellows, and Purples is perfect for parents looking for a way to get their children excited about fruit, vegetables, and cooking. The delicious meals and fun facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples, and don't forget to eat your greens!
收集你的成分和在厨房里忙着创造美味,健康的饮食习惯与你的孩子吃蔬菜,红色,黄色,紫色。
25简单又美味的素食食谱,这种健康的食谱是水果和蔬菜的乐趣和美味而教孩子健康饮食的好处。教你的孩子如何胡萝卜帮助他们的视力,同时烤胡萝卜和橙色松饼或为什么辣椒刺激他们的免疫系统,而红辣椒鹰嘴豆泥。
写在一个友好、积极的基调,重点在于为什么五颜六色的水果和蔬菜是好的,吃你的绿色、红色、黄色,和紫色是完美的父母找一个方式让他们的孩子兴奋的水果,蔬菜,和烹饪。美味的食物和有趣的事实足以满足任何饥饿的年轻的胃口,所以找你的红酒,拿起你的紫色,别忘了你吃蔬菜!
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