DK 自身免疫食谱 Autoimmune cookbook 2016

烹饪治愈-早餐-开胃菜和小吃-汤和炖菜-主菜-小菜-沙拉和调味料-甜点和饮料-膳食计划和购物清单;如果您患有乳糜泻，关节炎 ，食物过敏或其他数十种自身免疫性疾病之一，您所吃的食物可能会大大改变您的症状。 本书中的食谱应避免所有会引起炎症的食物：谷物，乳蛋，豆类，坚果，种子，茄属植物以及精制油和糖。
Cooking for healing -- Breakfast -- Appetizers & snacks -- Soups & stews -- Main courses -- Side dishes -- Salads & dressings -- Desserts & beverages -- Meal plans & shopping lists.;If you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, what you eat can make a huge difference to your symptoms. The recipes in this book avoid all foods that can trigger inflammation: grains, dairy eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars.