快餐就不是好食物吗？有时候，感觉好像我们有时间要做的最后一件事是从头开始烹饪一餐，对于在冰箱中添加了载有添加剂的预先准备的餐食来说，这太容易了，但是准备美味，营养的食物不必费时。
事实是，用烤箱加热那些冷冻汉堡所需的时间几乎与自己制作汉堡所需的时间一样长。
来自世界各地的许多喜欢的食谱通常比其制作起来更容易，更快捷。泰国著名的Pad Thai，印度的Paneer和Peas以及加勒比海经典的Rice and Beans都可以在数分钟内完成。
Fast food that is good food—surely that is the holy grail for all of us? Sometimes it feels like the last thing we have time for is to cook a meal from scratch and it’s all too easy to reach for the additive-laden, preprepared meal in the freezer, but preparing delicious, nutritious food doesn’t have to be timeconsuming.
The truth is that oven heating those frozen burgers takes nearly as long as making your own.
Many favorite recipes from around the world are often easier, and quicker, to make than they appear. Thailand’s famous Pad Thai, Paneer and Peas from India, and the Caribbean classic Rice and Beans can all be made in minutes.
