用超级食物豆类和豆类为您的盘子加油。豆类食品使健康饮食变得容易，快捷，多样化和灵活。
Power Pulses Cookbook是使用扁豆，干豌豆，豆类和鹰嘴豆革新饮食的完美方法，可提供强大的蛋白质和心脏健康益处。创建美味的辣胡萝卜味，快速简单的汤和丰盛的豆沙沙拉。尝试晚餐，例如小扁豆肉酱和可口的甜点，例如黑豆布朗尼。
食谱全都是素食，但也可以“灵活地”用于食肉动物或纯素食者，并巧妙地替代或添加，这样您就可以让家人开心。如果您想进行更改或使用储物柜中的东西，“脉冲交换”会为您提供替代方案的建议。这本食谱适用于健康饮食，提供简单的素食和纯素食食谱，日常超级食品以及多种风味。
Supercharge your plate with superfood beans and pulses. Pulses offer healthy eating made easy, quick, varied and flexible.
Power Pulses Cookbook is the perfect way to revolutionise your diet using lentils, dry peas, beans, and chickpeas to deliver powerful protein- and heart-healthy benefits. Create tasty spicy carrot hummous, quick and simple soups, and hearty bean salads. Try dinner dishes such as lentil bolognaise and delicious desserts such as black bean brownies.
The recipes are all vegetarian but can be "flexed" to work for carnivores or vegans too, with clever substitutions or additions, so you can keep everyone in the family happy. "Pulse exchanges" give you suggestions for alternatives if you want to ring the changes or work with what's in your storecupboard. A cookbook that works for healthy eating, with easy vegetarian and vegan recipes, everyday superfoods, and lots of flavour.
